Pre-workout breakfast bowl
Breakfast, Recipes

Pre workout breakfast bowl

A lot of people I work with don’t understand the importance of breakfast, or that you need to eat carbs in order to burn fat.

I always recommend to eat a good sized breakfast an hour and half before your workout, and to workout no later than three hours post your meal even if you don’t feel hungry! I guarantee with my recipe below you will be able to eat the whole thing!


2 cups Steel cut, organic oats
2 scoops Protein Powder (I like to use sun warrior chocolate or vanilla flavour)
1.5 cups of Almond Milk (I like to use my homemade almond milk)
1 cup water
2 tsp of cinnamon

For the toppings

2 tbsp of natural yoghurt or kefir
Berries (I like to use raspberries, blueberries or strawberries as they are low in fructose and full of anti-oxidants)
Flax seed
Chia seed
Extra cinnamon

These are just a few ideas but you can top with anything- nuts, seeds or cacoa powder for extra chocolatey’ness!


In a bowl combine steel cut oats, cinnamon, protein powder, almond milk and water – mix together well before soaking in the fridge overnight.

In the morning place yoghurt, berries of your choice, flax seed, nuts in a bowl and serve.

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