For a perfect grab and go breakfast try these healthy egg mcmuffins, this is a great way to pack in veggies for those that struggle to eat enough.
Ingredients (Makes about 6)
1 tsp. of mild chilli powder
1 handful of Spinach
½ chopped red pepper
½ tsp. of onion powder
½ of garlic powder
1 tsp. of any mixed herbs I chose dill
S & P
**cheese for those that are not intolerant
Preheat your oven to 180C.
Chop your red pepper and spinach and set aside. In a bowl, whisk up your eggs and combine with the rest of your ingredients. Grease a muffin tray and place your veggies in each ‘cup’ and pour your egg mixture over top.
Bake for 15 minutes until egg mixture looks cooked through, set aside to cool.