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Fitness and Wellbeing

Fitness and Wellbeing

DIY mud mask

This is the perfect clay mud mask for when you are in need of a little DIY pampering….

2 tbsp of coconut oil

1/4 cup of Bentonite clay

1 tbsp of Aloe Vera

9 charcoal capsules

¼ cup of chamomile tea (makes sure its been brewed for a long time)

3 drops of lavender oil

Mix it all together and apply liberally

Fitness and Wellbeing

The magic M

Magnesium and mood Are you nauseas? Tired? Anxious? Constipated? Do you frequently suffer from headaches and muscle cramps? Then…